Many people laugh when they hear people talk about “internet addiction” because they don’t think it’s a serious condition. However, it is a real condition just like alcoholism, sex addictions and compulsive gambling are. And, just like all addictions, internet addiction starts out slowly and many of those that suffer from it don’t even know when they became addicted to the internet. Below are a few signs that will help you determine if you or someone you know suffers from internet addiction.

Interference with Work: One of the most common signs that one is on the internet too much is if their internet surfing interferes with work. This isn’t necessarily limited to just your “job” but also the work you do around the house, such as keeping the house clean, loading the dishwasher, preparing dinner and staying on top of the laundry. If you notice that things aren’t getting done around the house because you’re online instead, then it is likely that you may be an internet addict.

Less Time with Friends and Family: Another problem internet addicts suffer from is isolation. Because they are spending so much time online, they don’t feel the need to meet their friends or family for lunch or to catch a movie any more. Instead, they prefer to stay at home and surf the net.

Defensive Behavior: One of the more subtle signs of internet addiction is an increase in defensive behavior. If you or someone you know, displays defensive behaviors when questioned about the time spent online, then they may be developing, or already have, an internet addiction. Crankiness is also a good sign to go by too.

Time Management Problems: Many people that have developed an internet addiction can spend hours on the internet without realizing it. Once they get online, they simply lose all track of time. Obviously, this is something that can easily happen to anyone. However, it is a problem if it happens to you on a frequent basis.